knees

All treatments are tailored to meet your individual requirements and presenting conditions, plus any contributing biomechanical and lifestyle factors. I combine a variety of advanced techniques to provide you with a personalised approach, including Clinical MassageSports Massage practices, Deep Tissue Techniques, mobilisation, exercise therapy and osteopathic-based Soft Tissue Manipulation. I’m also qualified to assess your Posture and Gait, and advise on Postural Correction methods to help ease any discomfort.

DO YOU SUFFER FROM KNEE PAIN?

The cause of pain can be due to posture, gait, or where strain has been put on particular muscles such as the quads, hamstrings, and the illiotibial band. This causes general imbalance to the whole area, which then puts strain on tendons and ligaments. A repetitive action during a sporting activity, or a direct force on the muscle or tendon, can also cause pain and discomfort.

Areas Affected:

  • Quads and hamstrings, illiotibial band  
  • Anterior cruciate ligament sprain
  • Medial collateral ligment sprain
  • Meniscus Tear

Common Conditions Treated:

Anterior Cruciate Ligament Sprain
The cause of injury is when a forceful twisting has been applied to the knee when the foot has already been planted on the ground. Symptoms are immediate pain which might go away, then swelling in the knee joint, instability of the knee especially around the tibia.

Medial Collateral Ligament Sprain
Cause of injury is a force applied to the outside of the knee joint. Symptoms are pain over the medial portion of the knee, swelling and tenderness, and some instability in the knee, and severe pain whist walking.

Meniscus Tear
The cause is a forceful twisting of the knee joint when the knee has been bent, and may also be accompanied by ligament strains as well. Symptoms are pain in and around the knee joint, some swelling may be seen, and a catching or locking may be felt in the joint.

Although one session is highly beneficial, regular massage treatments maximise the numerous benefits.

 

ESM promo 3

Contact

26 Stranding Street
Eastleigh
Hampshire
S050 5GQ

023 8061 6910

hello@eastleighsportsmassage.co.uk

Please leave a message:
Katherine may be treating a client when you call, please leave a message and she will return your call when she is able to.

What We Offer

  • Sports Massage
  • Deep Tissue Massage
  • Clinical & Remedial Massage
  • Trigger Point Therapy
  • Soft Tissue Release
  • Ultra Sound Therapy
  • Novia Sonic Electrical Therapy
  • Kinesiology Taping

Opening Hours

Monday - Friday: 9am – 8pm

All treatments are by appointment only.

Payment and Cancellation

Payment by cash, cheque or card. For card payments there is a 3% charge.

If you cancel or rearrange your appointment under 48 hours, a charge of £17 is incurred. If you cancel or rearrange your appointment under 24 hours or on the day, the full treatment fee is incurred.

FHT-LOG- member a