All treatments are tailored to meet your individual requirements and presenting conditions, plus any contributing biomechanical and lifestyle factors. I combine a variety of advanced techniques to provide you with a personalised approach, including Clinical Massage, Sports Massage practices, Deep Tissue Techniques, mobilisation, exercise therapy and osteopathic-based Soft Tissue Manipulation. I’m also qualified to assess your Posture and Gait, and advise on Postural Correction methods to help ease any discomfort.
DO YOU SUFFER FROM REPETITIVE STRAIN INJURY (RSI)?
Repetitive Strain Injury (RSI) is caused by repetitive movement and overuse. It's often linked to work related activities where a repeated action is carried out on a daily basis. Carrying out an activity for a long time without rest and poor posture are common causes. Cold temperatures can also make the symptoms worse. RSI usually affects the upper body, including the forearm, elbow, wrist and hands. At first, symptoms only occur when carrying out a particular repetitive action. If no action is taken symptoms tend to worsen and cause longer periods of pain and swelling.
- Pain, aching or tenderness