All treatments are tailored to meet your individual requirements and presenting conditions, plus any contributing biomechanical and lifestyle factors. I combine a variety of advanced techniques to provide you with a personalised approach, including Clinical Massage, Sports Massage practices, Deep Tissue Techniques, mobilisation, exercise therapy and osteopathic-based Soft Tissue Manipulation. I’m also qualified to assess your Posture and Gait, and advise on Postural Correction methods to help ease any discomfort.
DO YOU HAVE A SPORTS INJURY?
Regular sport and exercise has great health benefits, but sometimes results in injuries. Not warming up properly before exercising, not using the correct equipment and overtraining all put a strain on the body. Accidents happen, and at times an awkward movement or sudden impact can lead to painful muscle damage. Professional athletes often suffer from overuse injuries. Pain, swelling and restricted limb movements are fairly common.
- Joints - hips, elbows, ankles and knees
- Strain to the lower back
I combine a variety of advanced techniques to provide you with a personalised approach in treating these conditions. Some of the following techniques may be used to help you during your treatment to help treat your problem or injury (for more information on these techniques, please see the Techniques page):
- Deep Tissue Massage
- Trigger Point Therapy
- Neuro-muscular Therapy
- Soft Tissue Release
- Muscular Energy Technique
- Muscle Manipulation
- Mobilisation of Muscles
- Myofascial Release
- Nova Sonic
- Electrical Therapy to aid in the treatment of particular muscular problems
- Kinesiology Taping
- Exercise Therapy and rehabilitation of muscles
I also provide self-help and home care advice to ensure the best possible result for you.
Although one session is highly beneficial, regular massage treatments maximise the numerous benefits.