sports

All treatments are tailored to meet your individual requirements and presenting conditions, plus any contributing biomechanical and lifestyle factors. I combine a variety of advanced techniques to provide you with a personalised approach, including Clinical MassageSports Massage practices, Deep Tissue Techniques, mobilisation, exercise therapy and osteopathic-based Soft Tissue Manipulation. I’m also qualified to assess your Posture and Gait, and advise on Postural Correction methods to help ease any discomfort.

DO YOU HAVE A SPORTS INJURY?

Regular sport and exercise has great health benefits, but sometimes results in injuries. Not warming up properly before exercising, not using the correct equipment and overtraining all put a strain on the body. Accidents happen, and at times an awkward movement or sudden impact can lead to painful muscle damage. Professional athletes often suffer from overuse injuries. Pain, swelling and restricted limb movements are fairly common.

Areas Affected:

  • Muscles
  • Ligaments
  • Tendons
  • Joints - hips, elbows, ankles and knees
  • Cartilage
  • Strain to the lower back

I combine a variety of advanced techniques to provide you with a personalised approach in treating these conditions. Some of the following techniques may be used to help you during your treatment to help treat your problem or injury (for more information on these techniques, please see the Techniques page):

  • Deep Tissue Massage
  • Trigger Point Therapy
  • Neuro-muscular Therapy
  • Soft Tissue Release
  • Muscular Energy Technique
  • Muscle Manipulation
  • Mobilisation of Muscles
  • Myofascial Release
  • Ultrasound
  • Nova Sonic
  • Electrical Therapy to aid in the treatment of particular muscular problems
  • Kinesiology Taping
  • Exercise Therapy and rehabilitation of muscles

I also provide self-help and home care advice to ensure the best possible result for you.  

Although one session is highly beneficial, regular massage treatments maximise the numerous benefits.

 

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Contact

26 Stranding Street
Eastleigh
Hampshire
S050 5GQ

023 8061 6910

hello@eastleighsportsmassage.co.uk

Please leave a message:
Katherine may be treating a client when you call, please leave a message and she will return your call when she is able to.

What We Offer

  • Sports Massage
  • Deep Tissue Massage
  • Clinical & Remedial Massage
  • Trigger Point Therapy
  • Soft Tissue Release
  • Ultra Sound Therapy
  • Novia Sonic Electrical Therapy
  • Kinesiology Taping

Opening Hours

Monday - Friday: 9am – 8pm

All treatments are by appointment only.

Payment and Cancellation

Payment by cash, cheque or card. For card payments there is a 3% charge.

If you cancel or rearrange your appointment under 48 hours, a charge of £17 is incurred. If you cancel or rearrange your appointment under 24 hours or on the day, the full treatment fee is incurred.

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