Superfood or superhype? Whether you believe in the elaborate claims from some superfood retailers, we all know that a balanced diet is what we should be aiming for in order to live a healthy lifestyle.
Having a strong core is essential for overall health - reducing risk of injury and improving mobility, but we don't all have time to get to the gym every day! Instead, allow yourself five minutes each day to fit these simple exercises into your routine before you even have your morning cuppa!
It's that time of year! The sun is finally making a fleeting appearance and those of us with green fingers are itching to get outside to tend those buds and blooms - but can gardening do more harm than good?
Physical and mental health are closely linked, so physical activity can be beneficial for our mental health and wellbeing too. What's more, being mindful during workouts can bring surprisingly good results...
Temperatures are rising and before long we'll all be baring a bit more flesh! But the summer months aren't just about attaining a mythical bikini body. For a truly healthier approach to summer 2017, follow these 5 fitness tips to get in shape for the sunny season.
It is important after an injury to rehabilitate muscles and tendons to bring them back to their normal, healthy state - strong, flexible and supple meaning that the muscle or tendon will not break down when put under strain.
Sports massage has been use for centuries to help people get relief from pain and discomfort from their muscles. So how does massage affect our muscles?