Wednesday, 01 August 2018 11:19

5 Foods to Eat NOW for a Healthy Lifestyle

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Superfood or superhype?  Whether you believe in the elaborate claims from some superfood retailers, we all know that a balanced diet is what we should be aiming for in order to live a healthy lifestyle.

Having a strong core is essential for overall health - reducing risk of injury and improving mobility, but we don't all have time to get to the gym every day!  Instead, allow yourself five minutes each day to fit these simple exercises into your routine before you even have your morning cuppa!

Wednesday, 18 April 2018 09:02

3 Stretches to Warm up for Spring Gardening

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It's that time of year!  The sun is finally making a fleeting appearance and those of us with green fingers are itching to get outside to tend those buds and blooms - but can gardening do more harm than good?

Sunday, 11 February 2018 13:36

Exercise as therapy: tone your mind as well as your muscles

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Physical and mental health are closely linked, so physical activity can be beneficial for our mental health and wellbeing too.  What's more, being mindful during workouts can bring surprisingly good results...

Tuesday, 12 December 2017 21:28

Home Gym Must Haves!

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Moderate exercise is a great way of reducing chronic pain, but what equipment should you invest in to use at home that will truly see you reaping the benefits?

Tuesday, 17 October 2017 14:24

Planning your race diary - get marathon ready!

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It's that time of year!  The runners among you will be starting to plan your race schedule for the year ahead - but what about your massage schedule? 

Monday, 31 July 2017 19:20

Top reasons your posture is all wrong

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Do you suffer from back or neck pain?  Did you know that your posture could be having a massive impact on your back?  Check that you're not making these top posture mistakes!

Thursday, 15 June 2017 13:39

5 Must Do's to Get Fit for Summer!

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Temperatures are rising and before long we'll all be baring a bit more flesh!  But the summer months aren't just about attaining a mythical bikini body.  For a truly healthier approach to summer 2017, follow these 5 fitness tips to get in shape for the sunny season.

Thursday, 09 February 2017 11:26

The Secret to Reducing Injury During Training...

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Sports massage has been used for many years in the professional world of sport, but more recently it has also been used in the amateur world of sports.

Thursday, 05 January 2017 19:32

How Regular Massage Helps Manage Chronic Pain

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Sports massage has been used for centuries to help people get relief from muscle pain and discomfort. So how does massage affect our muscles?

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26 Stranding Street
S050 5GQ

023 8061 6910

Please leave a message:
Katherine may be treating a client when you call, please leave a message and she will return your call when she is able to.

What We Offer

  • Sports Massage
  • Deep Tissue Massage
  • Clinical & Remedial Massage
  • Trigger Point Therapy
  • Soft Tissue Release
  • Ultra Sound Therapy
  • Novia Sonic Electrical Therapy
  • Kinesiology Taping

Opening Hours

Monday - Friday: 9am – 8pm

All treatments are by appointment only.

Payment and Cancellation

Payment by cash, cheque or card. For card payments there is a 3% charge.

If you cancel or rearrange your appointment under 48 hours, a charge of £17 is incurred. If you cancel or rearrange your appointment under 24 hours or on the day, the full treatment fee is incurred.

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