Temperatures are rising and before long we'll all be baring a bit more flesh! But the summer months aren't just about attaining a mythical bikini body. For a truly healthier approach to summer 2017, follow these 5 fitness tips to get in shape for the sunny season.
It is important after an injury to rehabilitate muscles and tendons to bring them back to their normal, healthy state - strong, flexible and supple meaning that the muscle or tendon will not break down when put under strain.
Sports massage has been use for centuries to help people get relief from pain and discomfort from their muscles. So how does massage affect our muscles?
Coconut oil has been used for hundreds of years for its healing properties. It is very beneficial for fighting infection, particularly throat and chest infections, and also for digestive problems.
Some people think the iliotibial band (ITB) is a muscle, but it's actually a ligament (strong connective tissue) that runs down the outside of the upper leg from the iliac crest of the pelvis, past the knee joint, and connecting to the outside top of the tibia (shin bone), and it helps to give stability to the knee.