Saturday, 21 May 2016 16:01

The Lateral Bend Stretch

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There is much to do in the garden as Spring gets fully underway...

The Lateral Bend Stretch can be very beneficial for warming up the muscles before starting any physical work in the garden.

It aims to increase flexibility and mobility to the lower back muscles, abdominal and oblique muscles, also the ligaments of the lower back.

The exercise can also be beneficial after a heavy day of gardening as it reduces tightness of muscles.



26 Stranding Street
S050 5GQ

023 8061 6910

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What We Offer

  • Sports Massage
  • Deep Tissue Massage
  • Clinical & Remedial Massage
  • Trigger Point Therapy
  • Soft Tissue Release
  • Ultra Sound Therapy
  • Novia Sonic Electrical Therapy
  • Kinesiology Taping

Opening Hours

Monday - Friday: 9am – 8pm

All treatments are by appointment only.

Payment and Cancellation

Payment by cash, cheque or card. For card payments there is a 3% charge.

If you cancel or rearrange your appointment under 48 hours, a charge of £17 is incurred. If you cancel or rearrange your appointment under 24 hours or on the day, the full treatment fee is incurred.

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