Thursday, 02 June 2016 11:03

Can Your Feet Combat Your Pain?

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Do you suffer from a long term injury, pain or discomfort?  Your feet may be aiding your discomfort and causing pain in other parts of your body too.

Your feet are your foundation, they help to ensure that your posture is correct whilst running, walking and standing.  As we mature the muscles of our feet start to weaken and the insole muscles can fail, which causes biomechanical problems for our feet. 

To compensate for this our muscles will start to rebalance all the way up through our body, causing muscular and skeletal muscle strain.  Over time this can cause pain, stiffness, and even injury to our lower limbs, hips, lower back, and knees. 

To help with these injuries and reduce future injury try orthotics, which aim to rebalance the biomechanics of your feet and the muscles of your body.

There are some very good off the peg insoles which will give general support for your feet.  Visit your local running shop, podiatrist, or visit www.physique.co.uk.

Give orthotic insoles a try, they will make a big difference to your training, walking and daily life and help to manage your pain.  Take the shock out of your training with orthotic insoles and bring back the spring back into your step.

 

 

Contact

26 Stranding Street
Eastleigh
Hampshire
S050 5GQ

023 8061 6910

hello@eastleighsportsmassage.co.uk

Please leave a message:
Katherine may be treating a client when you call, please leave a message and she will return your call when she is able to.

What We Offer

  • Sports Massage
  • Deep Tissue Massage
  • Clinical & Remedial Massage
  • Trigger Point Therapy
  • Soft Tissue Release
  • Ultra Sound Therapy
  • Novia Sonic Electrical Therapy
  • Kinesiology Taping

Opening Hours

Monday - Friday: 9am – 8pm

All treatments are by appointment only.

Payment and Cancellation

Payment by cash, cheque or card. For card payments there is a 3% charge.

If you cancel or rearrange your appointment under 48 hours, a charge of £17 is incurred. If you cancel or rearrange your appointment under 24 hours or on the day, the full treatment fee is incurred.

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