Sports Training and Exercise (9)
Having a strong core is essential for overall health - reducing risk of injury and improving mobility, but we don't all have time to get to the gym every day! Instead, allow yourself five minutes each day to fit these simple exercises into your routine before you even have your morning cuppa!
Physical and mental health are closely linked, so physical activity can be beneficial for our mental health and wellbeing too. What's more, being mindful during workouts can bring surprisingly good results...
Temperatures are rising and before long we'll all be baring a bit more flesh! But the summer months aren't just about attaining a mythical bikini body. For a truly healthier approach to summer 2017, follow these 5 fitness tips to get in shape for the sunny season.