It is important after an injury to rehabilitate muscles and tendons to bring them back to their normal, healthy state - strong, flexible and supple meaning that the muscle or tendon will not break down when put under strain.
Sports massage has been use for centuries to help people get relief from pain and discomfort from their muscles. So how does massage affect our muscles?
Coconut oil has been used for hundreds of years for its healing properties. It is very beneficial for fighting infection, particularly throat and chest infections, and also for digestive problems.