Having a strong core is essential for overall health - reducing risk of injury and improving mobility, but we don't all have time to get to the gym every day! Instead, allow yourself five minutes each day to fit these simple exercises into your routine before you even have your morning cuppa!
It's that time of year! The sun is finally making a fleeting appearance and those of us with green fingers are itching to get outside to tend those buds and blooms - but can gardening do more harm than good?
Physical and mental health are closely linked, so physical activity can be beneficial for our mental health and wellbeing too. What's more, being mindful during workouts can bring surprisingly good results...
Moderate exercise is a great way of reducing chronic pain, but what equipment should you invest in to use at home that will truly see you reaping the benefits?
It's that time of year! The runners among you will be starting to plan your race schedule for the year ahead - but what about your massage schedule?
Do you suffer from back or neck pain? Did you know that your posture could be having a massive impact on your back? Check that you're not making these top posture mistakes!
Temperatures are rising and before long we'll all be baring a bit more flesh! But the summer months aren't just about attaining a mythical bikini body. For a truly healthier approach to summer 2017, follow these 5 fitness tips to get in shape for the sunny season.
Sports massage has been used for many years in the professional world of sport, but more recently it has also been used in the amateur world of sports.
Sports massage has been used for centuries to help people get relief from muscle pain and discomfort. So how does massage affect our muscles?