nutrition

Nutritional Advice

We all want to be healthy, but sometimes we don't know where or how to start when it comes to food. Perhaps you feel like this?

Perhaps you want to loose weight, or want advice on how to change your lifestyle, such as reducing stress, losing weight and improving your eating habits?

I can help you with my nutritional programmes and healthy lifestyle advice.

Healthy eating habits and a more active lifestyle can bring you enormous benefits, such as:

  • More energy, stamina and vitality
  • Improved fitness levels and performance
  • Increased concentration and alertness
  • More confidence and self-esteem
  • Ability to handle stress better
  • Greater ability to fight off illness and injury

The Nutritional Advice Programme

On your first appointment we will confidentially discuss your health and lifestyle, then I will ask you to fill in a weekly diet sheet. Once you have completed the weekly diet sheet, I will analyse it and give you recommendations on how you may improve your diet so you can achieve your objective. I will also advise you on exercises that you can do in the comfort of your own home to help boost your metabolism and tone your body.

Regular follow-up appointments are recommended to provide you with on-going support, guidance and motivation and to see how you are progressing, but the programme is very flexible – you can agree to come as little or as often as you want. However, it is advisable to have about six consultations to get the full benefit from the treatment programme.

As with all my treatments, this programme is in the strictest confidence. You will be made to feel fully supported and at ease. I am here to help you achieve your personal goals. This programme includes a full diet and lifestyle assessement / analysis, weekly diet and exercise recommendations. It is suitable for both adults and children who would like to loose some weight and achieve a greater sense of well being.

 

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Benefits of Sports Massage

Relieves pain

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Improves circulation

Increases flexibility and mobility

Removes tissue waste build up

Realigns and rebalances muscles fibres

Treats trigger points or areas of trauma to the muscle

Simulates the body's natural healing process

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Contact

26 Stranding Street
Eastleigh
Hampshire
S050 5GQ

023 8061 6910

hello@eastleighsportsmassage.co.uk

Please leave a message:
Katherine may be treating a client when you call, please leave a message and she will return your call when she is able to.

What We Offer

  • Sports Massage
  • Deep Tissue Massage
  • Clinical & Remedial Massage
  • Trigger Point Therapy
  • Soft Tissue Release
  • Ultra Sound Therapy
  • Novia Sonic Electrical Therapy
  • Kinesiology Taping

Opening Hours

Monday - Friday: 9am – 8pm

All treatments are by appointment only.

Payment and Cancellation

Payment by cash, cheque or card. For card payments there is a 3% charge.

If you cancel or rearrange your appointment under 48 hours, a charge of £17 is incurred. If you cancel or rearrange your appointment under 24 hours or on the day, the full treatment fee is incurred.

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