Reflexology and Footwork
Do you have tired or aching feet?
Are you recovering from an injury?
Do you suffer from swelling of the ankles?
Do you have poor circulation?
Regardless of whether you do a lot of sport, your feet and legs take a huge daily battering and deserve proper care and attention.
As a qualified Reflexologist and Sports Massage therapist, my Footwork & Reflexology treatments combine a series of massage, stretching, myofascial and Reflexology techniques. Treatment can provide relief from pain, soothe tired feet and lower legs, or offer relief from uncomfortable problems and conditions often experienced in the lower limbs. These treatments are also highly beneficial pre- or post-event, and also work effectively alongside a traditional sports massage.
Reflexology is a complementary therapy that uses thumb and finger pressures on the feet, or hands, to stimulate reflexes that relate to organs, glands, and systems of the body. It not only aims to treat symptoms but also the cause, by stimulating the body’s own healing processes to leave you feeling totally relaxed and revitalised. A treatment can be for the feet, hands, or both.
Although one session is highly beneficial, regular sports massage treatments maximise the numerous benefits.