All treatments are tailored to meet your individual requirements and presenting conditions, plus any contributing biomechanical and lifestyle factors. I combine a variety of advanced techniques to provide you with a personalised approach, including Clinical MassageSports Massage practices, Deep Tissue Techniques, mobilisation, exercise therapy and osteopathic-based Soft Tissue Manipulation. I’m also qualified to assess your Posture and Gait, and advise on Postural Correction methods to help ease any discomfort.


Elbow and forearm pain can be caused by bad posture at work, where the muscles are held in static positions for long periods of time, for example, using a mouse whilst working on a computer. Problems can also be caused by over using the arm during a sporting activity, or, by some kind trauma to the muscle, where a force has been applied to the muscle. All these factors can result in the muscles in the forearm becoming tight to protect the damaged area. Alternatively, a small tear in the Brachicradialis muscle can transfer the pain down into the forearm, towards the wrist and hand, all of which can contribute to pain.

Areas Affected:

wrist forearm lower arm hand muscle pain massage treatment

  • Flexors and extensors
  • Brachioradialis (small deep muscle at the top of the flexor muscle)
  • Bicep muscle


Common Conditions Treated:

Tennis Elbow
This condition is caused by the overuse of the flexor and extensor muscles that are attached to the elbow. It can also be caused by a slowly deteriorating condition like arthritis or rheumatism. The elbow becomes very tender and inflamed; it is very sore to touch, and sometimes the elbow can become inflamed.

Golfer’s Elbow
Golfer’s Elbow is cause by a sudden trauma or blow to the elbow, repetitive stress to the flexor muscles and tendons, or repeated stress on the arm during a throwing action. Underlying conditions such as a neck problem, rheumatism or arthritis can also cause this problem. The symptoms are pain or tenderness to medial epicondyle muscles: This pain becomes worse when the wrist is flexed when lifting or grasping an object. There can also be difficulty in extending the forearm due to the inflammation.

Elbow Bursitis
This is caused by a hard blow to the tip of the elbow, causing the bursa inside the joint to swell with excess fluid. Symptoms include pain in the elbow joint at rest and during exercise. A painful swelling can be seen at the back of the elbow (red and warm if infected).

I combine a variety of advanced techniques to provide you with a personalised approach in treating these conditions. Some of the following techniques may be used to help you during your treatment to help treat your problem or injury (for more information on these techniques, please see the Techniques page):

  • Deep Tissue Massage
  • Trigger Point Therapy
  • Neuro-muscular Therapy
  • Soft Tissue Release
  • Muscular Energy Technique
  • Muscle Manipulation
  • Mobilisation of Muscles
  • Myofascial Release
  • Ultrasound
  • Nova Sonic
  • Electrical Therapy to aid in the treatment of particular muscular problems
  • Kinesiology Taping
  • Exercise Therapy and rehabilitation of muscles

I also provide self-help and home care advice to ensure the best possible result for you.

Although one session is highly beneficial, regular massage treatments maximise the numerous benefits.


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26 Stranding Street
S050 5GQ

023 8061 6910


Please leave a message:
Katherine may be treating a client when you call, please leave a message and she will return your call when she is able to.

What We Offer

  • Sports Massage
  • Deep Tissue Massage
  • Clinical & Remedial Massage
  • Trigger Point Therapy
  • Soft Tissue Release
  • Ultra Sound Therapy
  • Novia Sonic Electrical Therapy
  • Kinesiology Taping

Opening Hours

Monday - Friday: 9am – 8pm

All treatments are by appointment only.

Payment and Cancellation

Payment by cash, cheque or card. For card payments there is a 3% charge.

If you cancel or rearrange your appointment under 48 hours, a charge of £17 is incurred. If you cancel or rearrange your appointment under 24 hours or on the day, the full treatment fee is incurred.

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