Sports Training and Exercise (10)

Tuesday, 23 October 2018 11:32

Our Favourite Exercise and Fitness Apps!

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Feel like your phone is a permanent attachment to your wrist? If you've deep affection for your android or feel infatuated by your iPhone then put them to work to keep you moving, set some goals and get you fit!

Having a strong core is essential for overall health - reducing risk of injury and improving mobility, but we don't all have time to get to the gym every day!  Instead, allow yourself five minutes each day to fit these simple exercises into your routine before you even have your morning cuppa!

Physical and mental health are closely linked, so physical activity can be beneficial for our mental health and wellbeing too.  What's more, being mindful during workouts can bring surprisingly good results...

Tuesday, 12 December 2017 21:28

Home Gym Must Haves!

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Moderate exercise is a great way of reducing chronic pain, but what equipment should you invest in to use at home that will truly see you reaping the benefits?

It's that time of year!  The runners among you will be starting to plan your race schedule for the year ahead - but what about your massage schedule? 

Thursday, 15 June 2017 13:39

5 Must Do's to Get Fit for Summer!

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Temperatures are rising and before long we'll all be baring a bit more flesh!  But the summer months aren't just about attaining a mythical bikini body.  For a truly healthier approach to summer 2017, follow these 5 fitness tips to get in shape for the sunny season.

Thursday, 09 February 2017 11:26

The Secret to Reducing Injury During Training...

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Sports massage has been used for many years in the professional world of sport, but more recently it has also been used in the amateur world of sports.

Stretching therapy is used in the rehabilitation of an injury, and to compliment treatment by your sports massage therapist or physio.

High intensity work outs are getting very popular these days...

Here are 5 key factors to build in to your weekly training programme:


26 Stranding Street
S050 5GQ

023 8061 6910

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Katherine may be treating a client when you call, please leave a message and she will return your call when she is able to.

What We Offer

  • Sports Massage
  • Deep Tissue Massage
  • Clinical & Remedial Massage
  • Trigger Point Therapy
  • Soft Tissue Release
  • Ultra Sound Therapy
  • Novia Sonic Electrical Therapy
  • Kinesiology Taping

Opening Hours

Monday - Friday: 9am – 8pm

All treatments are by appointment only.

Payment and Cancellation

Payment by cash, cheque or card. For card payments there is a 3% charge.

If you cancel or rearrange your appointment under 48 hours, a charge of £17 is incurred. If you cancel or rearrange your appointment under 24 hours or on the day, the full treatment fee is incurred.

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